Scientists from the US National Institutes of Health recently found that tea has a beneficial effect on human health.
So, according to the study, those who drink at least two cups of black tea a day are more likely to live a long life than those who do not drink tea at all.
The researchers analyzed data from the British Biobank Genetic Information Repository of nearly 500,000 men and women aged 40 to 69 living in the UK.
As it turned out, 85% of these people regularly consumed tea. This is not surprising, given the love of the British population for tea and the traditions associated with this drink.
The results showed that the risk of death in the middle age group from diseases associated with the cardiovascular system is 9-13% lower in those who drink at least two cups of tea per day than in those who refuse this drink in general. .
At the same time, the authors of the study note that it does not matter exactly how you drink tea – with milk, sugar or lemon, the presence of the drink itself in your diet is important.
Professor of Medical Sciences and one of the authors of this work, Fernando Artalejo, however, notes that it is still impossible to say categorically that it was tea that caused less mortality in the studied population category. According to him, it cannot be ruled out that there were other factors not related to the use of tea.
Meanwhile, Chinese scientists have also reached similar conclusions about a possible connection between tea consumption and health effects. They found that the risk of dementia and heart attack is lower in people who drink two to three cups of coffee a day, or three to five cups of tea a day.
